Sara has practised yoga since she was seventeen years old. While working in the area of psychology and suicide prevention, Sara developed an interest in yoga as a holistic way of managing stress and looking after your mind, body and intuition. Her university education and research background gives her an intellectual understanding of the benefits of yoga practise. However, it is her own regular practise that allows her to embody a felt sense how yoga can help to build strength and feel calm. As a qualified yoga teacher, Sara hopes to teach a class a dynamic yoga class that you will look forward to each week and will help you build strength tone up and feel happy.
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