Please click below to read article on Pregnancy from today's Irish Independent featuring tips from me.....
http://www.independent.ie/lifestyle/parenting/preparing-for-labour-and-childbirth-2902345.html

Rachel has a love of Yoga, Pilates, Strength Training, Fitness and overall wellbeing, she founded MyWellbeing.ie in 2008 and has been teaching full time since. Her classes are always fun and students have praised her personal attention and ability to mix challenging postures with a fun environment. Rachel practices Ashtanga, Vinyasa, Bikram, Anusara & Hatha Yoga and is trained in STOTT Pilates, Pilates with Props and Pilates on a reformer.

Rachel blends all these influences into her classes which mingle both the physical and spiritual aspects of Yoga and Pilates resulting in increased vitality in students. Individual attention is guaranteed and classes are always changing maximising students’ learning and keeping classes fresh.

After completing a class with Rachel you will leave feeling strong, flexible and toned. All classes aim to eliminate stress, rejuvenate the body and revitalise body and mind!

Qualifications
Rachel holds a teaching diploma from Yoga Therapy Ireland and is a member of the Yoga Federation of Ireland. Rachel is STOTT Pilates trained and also holds a diploma in Fitness, Gym Instruction and Personal Training from ITEC and has an ITEC diploma in Diet and Nutrition. Rachel is certified as a Reiki Master and Life Coach along with her teaching qualifications.

Pre and Post Pregnancy
Rachel has extensive experience in both Yoga and Pilates for Pregnancy and Post Pregnancy. She has Certification from Yoga Therapy Ireland in Prenatal & Postnatal Yoga and STOTT Pilates Pre and Post Natal. She adds her own personal experience to this, having given birth to her daughter in May 2011 after a pain free pregnancy and a natural, drug free birth. Rachel teaches both Yoga and Pilates classes for pregnancy and offers one to one sessions on birth preparation, relaxation, individual Pre and Post Natal Pilates, individual Pre and Post Natal Yoga and Mummy and Baby yoga.

Additional Therapies:
Life Coaching
Nutrition Therapy
Reiki & Crystal Healing
Pre and Post Natal Support
Relaxation
Meditation
One 2 one Yoga, Pilates or Yogalates

Contact Details

• Email: rachel@mywellbeing.ie
• Website: http://www.mywellbeing.ie
• Tel: 086 845 3864