Rachel has a love of Yoga, Pilates, Strength Training, Fitness and overall Wellbeing and credits this to her positive pregnancy, birth and postnatal experiences. She founded MyWellbeing.ie in 2008 and has been teaching full time since. Her classes are always fun and students have praised her personal attention and ability to mix challenging postures with a fun environment.
Rachel practices a wide range of Yoga and Pilates styles and blends this dynamic combination into her classes. Students can expect increased strength and vitality and individual attention is guaranteed. After completing a class with Rachel you will leave strong, flexible and toned. All classes aim to eliminate stress, rejuvenate the body and revitalise the body and mind!
Rachel is a mum to three amazing children: Clodagh (7), Orlagh (5) and Ronan (3). After three very comfortable pregnancies and 3 calm, gentle, drug free births, she is committed to women's health and helping other women through their pregnancy, birth and postnatal journeys.
Rachel has a deep, wide and varied knowledge of women's health and how Yoga and Pilates and Strength can help support women on their path to childbirth and beyond. She adores working with women from fertility, to pregnancy, coaching Active Birth and then postnatal support and recovery.