28 South William Street, Dublin 2   info@dublinholisticcentre.com    tel: 01 6330063 | Company Reg: 298571

Olivia Ryan

I came to yoga through a meditation practice; having come from a holistic background I began meditating when I was in my teens and was always interested in yoga. 

While in college I started going to classes and absolutely loved it! Once I began a self-practice I realised the importance of taking time to be creative & connect to this magic. Yoga and meditation have given me a balance in life and are always a grounding source. 

Yoga has been a great tool for me when travelling to new places as it keeps me calm and mindful but also meant that I was a part of a community and a great way to connect to other like-minded people! In my classes I always want to connect to my students and make sure they are getting the most from their practice. This is a meditative class utilising strength & balance in order to clear the mind & the body.

 All of this combined means you can expect a mindful & strong class suited to you with a 15 minute meditation at the end.

 

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