My background is in HR, coaching, meditation, Stress Management and a myriad of holistic therapies means I can offer carefully tailored services designed to help each individual client.
A PERSONAL PRESCRIPTION
I’ve trained in a multitude of modalities and techniques that are proven to help with everything from stress and anxiety to performance and self-esteem. Whether you’re striving for a promotion at work, seeking balance in your personal life or attempting to overcome your limiting beliefs or are just feeling tired and stressed out, my coaching services can fill you with the confidence and self-assuredness to take risks and pursue your dreams ( or even just help you work out what your dreams are.... )
WHAT IS COACHING?
Built on a strong foundation of confidentiality and trust, coaching is a technique used to help any individual unlock their true potential. Through coaching, you will discover how to achieve the results you desire with balance and perspective.
Everyone experiences challenges in their life – the key is how you react and respond to them. My coaching service combines professional support, coping strategies and a wealth of advice to help you discover new levels of confidence and self-belief.
The secret of getting ahead is getting started....
Some of the areas I specialise in
Overcoming limiting beliefs
Goal setting – Planning for your future
Creating space for you
Work life balance
Sometimes we need to move from the left hand side of our brains to the right hand side where logic and rational do not prevail.
As part of your personal prescription we may decide to move you out of your head by doing some energy balancing, EFT, Reiki, or a good old foot massage with my hand made herb infused Pink Duck natural creams.
I have a pick and mix approach, I can meet with you and together we can decide what\'s right for you or you can pick one or more of my offerings, remember the secret of getting ahead is getting started.
I look forward to meeting you