Hi there folks, I am Keith my background is in Personal Training from NTC Ireland, Martial Arts winning the Kenpo Karate world championship two years running, Brazilian Jiu Jitsu and Pilates.
Recently, I added Yoga Teacher to my repertoire and love bringing breath and mindfulness into everything I teach and into my own lifestyle.
My approach to teaching is to help my clients reach their goals and to raise their awareness on safety and the very best way to get results! I love to see and hear about the benefits from those I teach, be it after one day or over weeks and months. I strive to see the client’s concept and so adapt my training to meet their needs. Remember I make up 10% of the training, 90% of it depends on you. What you put in, you will get out.
I love to help others fulfil their goals, no matter how big or small. I believe goals are dreams that have not yet been made into reality. A healthy body, mind and spirit is what Pilates and Yoga is all about, it helps who we are.
Keith is teaching at the Dublin Holistic Centre on Monday mornings and on Thursday's and offers the occasional weekend workshop in focused Pilates specific training. Keith also teaches in the Elbow Room in Smithfield, Dublin 7.
- Email: firstname.lastname@example.org
- Tel: 0851090058