Kathryn discovered yoga in the mid 90s and began teaching in 2006. Kathryn's initial skills before yoga came from a corporate background in the Graphics/Design & Marketing industry and since finding yoga she has continued with her own personal development & Yoga teachings so that she can connect with her students more - which is reflected in her classes, workshops and trainings.

Along with teaching dynamic and inspiring Ashtanga Yoga classes, Kathryn is also teaching workshops for students nationwide, see the link below. She teaches to all levels and to all ages - including kids yoga. Kathryn has had many teachers to open her up to the freedom and transformative process of yoga. Most of these teachers have influenced and inspired her own classes: Sri Pattabhi Jois & The Ashtanga Yoga System, BKS Iyengar Teaching system, Desikachar, Dave Curtis, Matthew Sweeney, Matzy & Chuck Miller and Rolf & marcia naujokat, kino mcgregor.

Kathryn has completed her studies as a Ayurvedic Lifestyle consultant through the American institute of Vedic Studies and is a certified EFT Level 2 (Emotional Freedom technique) practitioner. She has studied Ayurveda Diet & Nutrition in pune, India as well as study & practice Ashtanga Yoga & Iyengar Yoga on trips to India. Since 2006 she has been doing intensive workshops every year or travelled to India & Thailand to continue her Yoga development. She also has a deep interest in the philosophy of Buddhism and practices mindfulness meditation, metta meditation and takes time out each year to go to Vipassana retreats or other similar retreats connected with Buddhism.

She teaches regular classes in cork and teaches Yoga workshops nationwide.

Workshop link:
http://www.yogaaware.net/workshops.html

Contact Details

• Email: yogaaware@gmail.com
• Website: www.yogaaware.net
• Tel: 087 273 6048