Therapists

Elena Cordero

Pilates

Teaching timetable

Contact Elena

Elena Cordero Kiernan of COREdero Conditioing qualified as a fitness instructor and personal trainer through Dublins National Training Centre and began working with groups and on a one to one basis as a personal trainer before specialising in Pilates Core Conditioning with Bodyfirm, Dublin. For Elena this is a very rewarding and satisfying path as she is helping others achieve their own personal goal, with health & wellbeing in the forefront.  

Through coaching clients Elena came across many common injuries from simple knee problems to chronic spinal back pain. It was at this point that she decided to specialise in Pilates – to be able to use ones own body to strengthen, stabilise and rehabilitate. 

Elena now instructs Pure Pilates Method in group classes and privately. In her experience the level of improvement found through continuous Pilates movement, in clients postures, body shape, strength and stamina far outreaches any other form of exercise as it has no impact on the bodies’ joints but works naturally and at the individuals chosen pace.  

Apart from group classes held in The Dublin Holistic Centre at 28 South William Street Elena also works privately with pre and post natal clients and clients with back care / rehabilitation issues in their own homes. 

Please feel free to contact Elena on 086 8 10 11 12 with any further queries.

	CLASS	DETAILS
MONDAY
5.30PM	PILATES Beginners	8 week course €128
6.30pm	PILATES Level 1& 2	8 week course €128
7.30pm	PILATES Men only	8 week course €128
	CLASS	DETAILS
TUESDAY
1pm	PILATES	Lunchtime Blitz, half hour.
1.30pm	PILATES	Lunchtime Blitz, half hour.
5.30PM	PILATES Beginners	8 week course €128
6.30pm	PILATES Level 1 & 2	8 week course €128
7.30pm	PILATES men only	8 week course €128
	CLASS	DETAILS
WEDNESDAY
1PM	PILATES	Lunchtime blitz, half hour.
1.30pm	PILATES	Lunchtime Blitz, half hour.