“During the first month, Chiara helped me to include new types of foods in my daily diet as well as to achieve a balance in my meals. Cravings, anxiety and insomnia diminished significantly. The second month, I learnt how to listen to my body and give it what it needed; this helped me to restore my relationship with food”
Looking at food, nutrition and the science behind it. I truly see chemistry as a powerful and versatile instrument to make a difference in the world, and being interested in nutrition is just another way of talking about it. And I want to show you how it works, what’s the science behind food, how you can improve your daily life with a few simple steps – like having a better knowledge and awareness around nutrition. I see the human body as a whole great system, full of potentiality – using science and a holistic approach, working together for one common goal: your health and well-being.
I have been into chemistry between studies and research for more that 10 years so far. I have gained a BSc and MSc in Chemistry, studying organic chemistry, biochemistry, biotechnology and biology, among many other topics, with a particular attention on the idea of “keeping it real”. In the meantime, I have gained a Diploma as Diet and Nutritional Advisor.
What is food made of? What happens while cooking? What does food provide to the body? Chemistry is involved not only in the composition of food, but it’s also behind processes such as cooking or storage, metabolic reactions or vitamin absorption, just to name a few. Food has a high chemical complexity that influences all the consequent desired or undesired reactions that may occur. Such a high complex system might be difficult to break down for a useful everyday purpose. That’s where a professional help can be useful. Looking at food, nutrition and the science behind it: that’s a practical and comprehensive approach to food, compounds that can be useful for the body, dietary advice and cooking.
I’m here to help you to build a healthier relationship with food and to show you that your own way to unlock a healthier and happier lifestyle is just behind the corner. If you are for example struggling with emotional eating, weight loss, anxiety, or stress having the right knowledge, support and motivation can make the difference in your everyday life. You just need to be ready to take the first step.
The Diet Reboot: a 1:1, 2-hour intensive nutrition consultation - €167
Change Your Diet, Change Your Life: a 90-day 1:1 nutrition coaching program - €497 (payment plans available)
Find all the details on www.amatterofnourishment.com