Therapists

Cara Sothern

Yoga
Pilates (Bums & Tums style)

Contact Cara

Cara has been practising yoga for 4 years. She began her journey into yoga when she realised that working in property was just not for her and she wanted more out of life. Her love of exercise which saw her with many injuries over the years, led her onto a different path. She says she was the most inflexible girl in the class but dedicated practice and patience has heightened her awareness of postures and the breath.

Her interest in yoga has developed over the last few years as her pace of life began to slow down.  She completed her Hatha Yoga Teacher Training Certificate with the YTTC in December 2009. She has intentions to study the Diploma in Yoga Therapy with the YTTC and also to complete Anusara Immersion courses 2 and 3 in the upcoming year. She has been teaching yoga for one and a half years and is especially interested in the heart orientated principles of Anusara Yoga. She has studied with many inspiring Anusara teachers including Lois Nesbitt, Mark Holzman, Deb Neubauer, Sianna Sherman and Bridget Woods Kramer and will study with founder John Friend this summer.

She continues to attend regular workshops, classes and dedicate time to reading and home practice as continuous professional development is very important to her. Her classes are a balance of the physical, of challenges and more importantly of fun!!

She also runs a toning class which focuses on the alignment principles of Pilates. These classes are strong but will make you leave feeling like your core has certainly been engaged!!