The benefits of meditation are increased self-awareness leading to an ability to remain calm in stressful situations with better concentration and focus.
It helps to improve sleep and many complaints associated with stress such as high blood pressure, it can also help with depression and anxiety.
WHAT IS MEDITATION?
Meditation is powerful tool that can help to relieve stress and worry and help you connect with yourself at a deeper level. Mindfulness is a type of meditation that essentially involves focusing on your mind on the present. To be mindful is to be aware of your thoughts and actions in the present, without judging yourself. In mindfulness meditation, we're training ourselves to develop a healthier relationship with our thoughts.
WHAT CAN IT TREAT?
It can treat stress, worry, anxiety, poor concentration, restlessness, depression, insomnia, it can be helpful in the treatment of physical pain and during times of emotional upheaval.
WHO CAN BENEFIT FROM MEDITATION?