28 South William Street, Dublin 2   info@dublinholisticcentre.com    tel: 01 6330063 | Company Reg: 298571

AYURVEDIC YOGA MASSAGE

Contact a Therapist directly or phone Reception on 01 6330063

Therapist Availability Telephone Email
Miriam Needham Thursdays 0861651992 miriam@lightyourownlamp.com
Ayurvedic Yoga Massage is a dynamic and deeply therapeutic massage. It fuses the sister sciences of Ayurveda and Yoga to create a strong deep tissue massage with assisted yoga stretches. The body is brought to a place of conscious relaxation, where the receiver can really explore the range of movement, flexibility and breath, creating space and releasing tension. Oils and ayurvedic herbal powders are used to nourish and exfoliate the body, releasing toxins.

This is a massage for mind, body and spirit which will leave you feeling relaxed, present, energized, more flexible and more tuned into your body!

This massage can be done on a table or on a massage mat on the ground. When the massage is done on the table, there is more focus on deep tissue work and relaxation. When done on a massage mat, the massage is more dynamic, with more focus on improving the body's flexibility.

Walking is an optional part of the massage (only for when the treatment is given on a massage mat). 

Benefits of Ayurvedic Yoga Massage:
 -Dissolves physical and emotional blocks
 -Helps eliminate toxins
 -Promotes correct posture
 -Improves respiratory patterns
 -Enhances energy levels
 -Clears and calms the mind
 -Reduces and relieves stress and muscular tension

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Venue
The DHC is one of the largest in Dublin, with 2 spacious studios, showers, lockers and changing rooms and 8 massage and consultation rooms!