Synergy Yoga/Movement

contact with self more energy feel good flow  fitness emotional healing dance   fluid movement hatha yoga rhythm relaxation playful optimise health   world music stability joint strength better concentration mobility

Contact a Synergy Yoga Teacher at the Dublin Holistic Centre 

The benefits of Synergy Yoga

• Synergy Yoga/Movement allows participants to:-
• enhance well-being,
• optimize health,
• increase mind/body fitness,
• create emotional healing and break-throughs,
• increase energy levels,
• encourage deeper connections with yourself, others, and spirit
• as well as to sustain a happy, feel-good glow beyond the bounds of class.

 

WHAT IS SYNERGY YOGA/MOVEMENT?

SynergyYoga/Movement is gentle rhythmic movement, guided with careful attention to proper alignment of joints to prevent injury and with the intention of bringing on improved circulation of energy and muscle tone in the body. The teacher engages participants in breathing  and relaxation practices, creative visualization, basic Hatha Yoga postures brought into a more fluid motion, polarity therapy healing techniques as well as dance movements from around the World.  No previous experience is required; all body types and ages are welcome.  Commitment to a weekly class is like taking a powerful tonic to sustain your well-being!

WHAT CAN IT TREAT?

• Physical pain
• Stiff Joints
• Emotional blocks or pain
• Stress
• Apathy
• Depression
• Low-Self Esteem
• Inadequacy
• Sexual blockages
• Chronic fatigue syndrome, and many more!

 

WHAT HAPPENS DURING A SESSION?

A typical one-hour class involves a gentle flowing yoga warm-up followed by expressive and playful movement around the space, and wind-down into stillness, all to inspiring world music.  No dance or yoga experience is necessary.