healing vitality dietary
advice optimum
health natural simple scientific comprehensive balance supportive empowering wellbeing unique weight
loss
“Let food be thy
medicine, thy medicine shall be thy food” Hippocrates
The
benefits of nutrition
You are what you eat!
Nutritional therapy can help with a wide variety of health
conditions, some of which you would not necessarily associate with
food. These include:
Fatigue / tiredness
Weight problems
Stress
Constipation
Diarrhoea
Bloating
Premenstrual syndrome
Infertility
Menopause
Cystitis
Acne
Eczema
Psoriasis
Depression
Anxiety
Headaches
High blood pressure
Frequent colds and
infections
Allergies
Hayfever
WHAT IS NUTRITIONAL THERAPY?
Nutritional therapy is the
application of nutritional science to promote optimum health and well
being and prevent disease. Nutritional therapy comprehensively
assesses diet, health and lifestyle to promote health and alleviate
ill health. It aims to improve health by making simple dietary
changes that are appropriate to the individual and sustainable in the
long term. Nutritional therapy supports the individual to develop a
healthy diet, taking into account their current lifestyle. It can be
difficult to eat healthily, and a nutritional therapist will help the
client to do this in an easy, personalised way. Nutritional therapy
is about what you can eat, more than what you can’t. You will
be surprised at the differences you can experience from making small
improvements to your diet!
