Nutrition

healing vitality dietary advice optimum health natural simple scientific comprehensive balance supportive empowering wellbeing unique weight loss

“Let food be thy medicine, thy medicine shall be thy food” Hippocrates

Contact the Nutritionist at the Dublin Holistic Centre

The benefits of nutrition

You are what you eat! Nutritional therapy can help with a wide variety of health conditions, some of which you would not necessarily associate with food. These include:

• Fatigue / tiredness
• Weight problems
• Stress
• Constipation
• Diarrhoea
• Bloating
• Premenstrual syndrome
• Infertility
• Menopause
• Cystitis
• Acne
• Eczema
• Psoriasis
• Depression
• Anxiety
• Headaches
• High blood pressure
• Frequent colds and infections
• Allergies
• Hayfever

WHAT IS NUTRITIONAL THERAPY?

Nutritional therapy is the application of nutritional science to promote optimum health and well being and prevent disease. Nutritional therapy comprehensively assesses diet, health and lifestyle to promote health and alleviate ill health. It aims to improve health by making simple dietary changes that are appropriate to the individual and sustainable in the long term. Nutritional therapy supports the individual to develop a healthy diet, taking into account their current lifestyle. It can be difficult to eat healthily, and a nutritional therapist will help the client to do this in an easy, personalised way. Nutritional therapy is about what you can eat, more than what you can’t. You will be surprised at the differences you can experience from making small improvements to your diet!