Dancing the Rainbow

holistic dance movement colour therapy emotional healing truthful expression fluid movement commune rhymn relaxation playful optimise health intution sensuality chakras mobility

Contact a Dancing the Rainbow teacher at the Dublin Holistic Centre

The benefits of Dancing the Rainbow

• More confidence, physical flexibility & vitality.
• Lowered anxiety levels and speedy thinking.
• Increased self-worth, knowledge, confidence, creativity and spontaneity.
• Supportive network of creative holistic people.

WHAT IS DANCING THE RAINBOW.

Dancing The Rainbow is gentle yoga based, movements, mindfulness and creativity that arise naturally from within. In a safe space with like-minded people you can let go, relax and even play.  Explore subtle energies, chakras and colour therapy.  It is open to anyone regardless of age, shape, culture or experience.  Discover more about who you are through therapeutic colour, music, sound and movement. 

“Our aim in Dancing The Rainbow is not to be beautiful or expert but truthful in our expression of ourselves through movement and voice. We allow the body to move from the inside out, leaning into fears and disabilities, stiffness and rigidity, into the bones, joints, flesh, muscles, sinews and fluids of the body. We explore our physical body as a map. 

The body expressing itself truthfully is the living sculpture of all that has shaped us.  The dance becomes a living art as we express our soul through the movements we make. 

Our thoughts are still and our movements are the movements of birds and animals and winter trees. In this way we recognise each other and in the moment, we are free.” - Lani O'Hanlon 

WHAT HAPPENS DURING A SESSION?

In these weekly classes we will be working with the energy centres of the body learning how to: 

Ground in red and dance our Roots

Connect to our fluidity and sensuality in the orange of the Sacral

Connect to our warrior energy, improve boundaries and personal power in the yellow fire of the Solar plexus

Open our Hearts to ourselves and others in shades of green and pink.

Listen to the whispers of our own truth and that of others in the sky blue of the Throat.

Tune into our intuition, visions, dreams and destiny in the midnight blue of the Third Eye

Commune with the sacred, stillness, and inspiration, of the violet Crown 

Maria Hayden is a fully qualified Dancing The Rainbow Teacher, Reiki Practitioner, Integrated Energy Therapist and Actor.   

WHAT CAN IT TREAT?

• Physical pain
• Stiff Joints
• Emotional blocks or pain
• Stress
• Apathy
• Depression
• Low-Self Esteem
• Inadequacy
• Sexual blockages
• Chronic fatigue syndrome, and many more!

 

In these weekly classes we will be working with the energy centres of the body learning how to: 

• Ground in red and dance our roots..
• Connect to our fluidity and sensuality in the orange of the sacral
• Connect to our warrior energy, improve boundaries and personal power in the yellow fire of the solar plexus
• Open our hearts to ourselves and others in shades of green and pink.
• Listen to the whispers of our own truth and that of others in the sky blue of the throat.
• Tune into our intuition, visions, dreams and destiny in the midnight blue of the third eye
• Commune with the sacred, stillness, and inspiration, of the violet crown