YOGALATES

Yogalates combines the best of two exercise regimes - Yoga and Pilates. It is an invigorating class that works the whole body. Yogalates classes take the strength and flexibility exercises of a Yoga class and combines them with core strengthening, spine elongating and posture perfecting exercises of Pilates. The combination of both helps you not only achieve a strong, flexible body, but it will help you look slimmer, toned and healthier, with a relaxed sense of well-being. Yogalates will leave you feeling revitalised in body and mind, come along and try it for yourself.

This class is fun to practise and accessible to all levels of fitness.

Benefits of Yogalates include:

• Increases vitality & energy
• Realigns the body
• Strengthens the core
• Improved posture
• Builds bone density
• Improves circulation
• Promotes good health

If all this has not convinced you of the merit of Yogalates and you are not sure whether or not to try Yoga or Pilates, why not avail of our beginners Yogalates course, offering you the best of both for 8 weeks. For more information please check www.mywellbeing.ie or email rachel@mywellbeing.ie