Yoga Nidra is a lying down, guided meditation. It is a deeply relaxing therapeutic technique.
A Yoga Nidra Class involves gentle yoga stretches, deep breathing and a deeply relaxing yoga nidra practice.
Through initiating deep relaxation, generating soothing brainwaves and energizing the nervous system, yoga nidra works holistically on body, mind and spirit.
The benefits are numerous, some are as follows:
- Relieves tired, tense muscles.
- Alleviates back, neck and shoulder pain
- Helps to release mental and emotional tensions gently
- Helps us to get in touch with our inner clarity, intelligence and problem solving abilities, aiding us to make confident and wise choices.
Yoga beginners and enthusiasts all welcome.
Advanced practitioners and those used to a more 'yang' or active practice, will also benefit from the balance of a more 'yin' approach :)