YOGA NIDRA FOR THE COMMUNITY
We begin the class with settling into the body, practising gentle stretching and warming (asana), followed by deep breathing practices (pranayama) all as a prelude to the deeply relaxing guided meditation which is Yoga Nidra.
Yoga Nidra is known as the yoga of sleep - it guides us into a deeply relaxed body and mind where we can release the tensions and stress of everyday life, feel supported and experience our own self-care.
This class is especially for;
- Carers and those working in the home (at home mums and dads etc)
- Those on sabbatical
- Retired individuals
- Low wage earners
- Community and social workers
- Those working as volunteers
If you would like to see if this class is for you and you are not sure, please contact me.
gentle yoga class with deep relaxation and meditation
Class starts from Tuesday April 4th 2017