YOGA FOR STRESS
Yoga for Stress
Sara has developed a strong yoga class to help students manage stress and anxiety, lose weight and develop self-compassion.
Students will work through standing and seated poses, twists, backbends and inversions with a focus on strength, release, alignment and breathe centred movement.
The class incorporates a mixture of Flowing Vinyasa, Strong Ashtanga and some Gentle Hatha – providing a dynamic yogi experience for students.
Some prior knowledge of the poses is necessary.
When you leave Sara’s class, she hopes you will feel calm, strong and be in a great mood!
Drop in class €12
4 class pass €40
8 class pass €80
Bring a friend: 2 for €20