28 South William Street, Dublin 2   info@dublinholisticcentre.com    tel: 01 6330063 | Company Reg: 298571

YOGA FOR STRESS

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Class Timetable

Class Day Time Teacher Email Details
Yoga for Stress Tuesday 18:40 - 19:40 Sara Kelly
087 6369535
sassyogadublin@gmail.com Drop in €12. 

Yoga for Stress

Sara has developed a strong yoga class to help students manage stress and anxiety, lose weight and develop self-compassion. Students will work through standing and seated poses, twists, backbends and inversions with a focus on strength, release, alignment and breathe centred movement. 
 The class incorporates a mixture of Flowing Vinyasa, Strong Ashtanga and some Gentle Hatha – providing a dynamic yogi experience for students.

Some prior knowledge of the poses is necessary.

When you leave Sara’s class, she hopes you will feel calm, strong and be in a great mood!

Drop in class €12
4 class pass €40
8 class pass €80
Bring a friend: 2 for €20

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