What shall I expect?
The Yoga Flow classes integrate breath and movement, building strength, stamina and flexibility. The energetic classes synchronise movement and breath in a fluid motion, blended with a balance of meditation and relaxation. As you flow from pose to pose, your pulse quickens, your mind clears, and your body unwinds - a truly transformative mind-body workout!
Yoga Flow is a mixture of Hatha, Vinyasa Flow and Ashtanga Yoga creating a strenuous but grounding class which increases cardiac rate whilst also gently toning muscles and of course aiding flexibility. This class is brilliant for physical fitness whilst also incorporating a part of yoga philosophy - calmness and being in the now.