28 South William Street, Dublin 2   info@dublinholisticcentre.com    tel: 01 6330063 | Company Reg: 298571

YOGA FLOW

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Class Timetable

Class Day Time Teacher Email Details
Yoga Flow Thursday 18:45 - 19:45 Claudia Manica
085 240 9319
uniyogaie@gmail.com
Mixed level
Drop in €14 or see Passes
click here to book www.uniyogadublin.com

What shall I expect?

The Yoga Flow classes integrate breath and movement, building strength, stamina and flexibility. The energetic classes synchronise movement and breath in a fluid motion, blended with a balance of meditation and relaxation. As you flow from pose to pose, your pulse quickens, your mind clears, and your body unwinds - a truly transformative mind-body workout!

Yoga Flow is a mixture of Hatha, Vinyasa Flow and Ashtanga Yoga creating a strenuous but grounding class which increases cardiac rate whilst also gently toning muscles and of course aiding flexibility. This class is brilliant for physical fitness whilst also incorporating a part of yoga philosophy - calmness and being in the now.

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Venue
The DHC is one of the largest in Dublin, with 2 spacious studios, showers, lockers and changing rooms and 8 massage and consultation rooms!