28 South William Street, Dublin 2   info@dublinholisticcentre.com    tel: 01 6330063 | Company Reg: 298571

YIN YOGA

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Yin Yoga is a slow-paced style of yoga that targets the deeper connective tissues of the body. Poses are held for longer periods of time (anywhere from 3-10 minutes), facilitating a more meditative experience.
By approaching the body from a softer, more passive place, we can go deeper into the experience than we normally would in tension-focused, faster movement practices.

It is an excellent complementary practice to more ‘yang’-type activites – e.g., sport, running, excessive 'busy-ness' - bringing balance and harmony within our bodies.

To read more about Yin Yoga, check out Miriam's blog: https://lightyourownlamp.com/2017/08/15/yin-yoga-moving-within/

This is a donation based class. Suggested Donation: €5/€10. No one will be turned away for lack of funds.

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