28 South William Street, Dublin 2   info@dublinholisticcentre.com    tel: 01 6330063 | Company Reg: 298571

VINYASA FLOW

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Class Timetable

Class Day Time Teacher Email Details
Beginners Vinyasa Flow Tuesday 19:35 - 20:35 Claudia Manica
085 240 9319
uniyogaie@gmail.com
Drop in €14, 4 pass €45 or 8 pass €69
Intro offer for new students €29 8 class pass €40
click here to book www.uniyogadublin.com
Flow Yoga for Beginners Thursday 17:45 - 18:40 Claudia Manica
085 240 9319
uniyogaie@gmail.com 55 min class 
Foundations of Yoga 
What to expect? 
We spend one hour on dynamic movement, moving through asanas (postures), engaging fully with the breath in each pose. 

What are the benefits? 
Relieves stress and anxiety, increases flexibility and strength, tones and gives you a workout if you wish, always work to your OWN level, that is the ethos of Yoga.

What level? 
All levels are welcome.

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Venue
The DHC is one of the largest in Dublin, with 2 spacious studios, showers, lockers and changing rooms and 8 massage and consultation rooms!