Tai Chi Chuan is a holistic art seeking to use internal energy (chi) for good health, self development and self-defence. To help realise the famous soft power of internal energy, the initial training concentrates on slow, relaxed flowing movement. This makes it adaptable to many levels of health and fitness.
Through this inclusive approach, Tai Chi Chuan has become regarded the world over as a fun and effective way to strenghthen mind, body and spirit for young and old alike.
Beginners are welcome the first Tuesday of the month for the Tuesday evening classes with Sean
Anyone interested in joining the class will need to sign up for the 6 week course, as it is advisable to have a few classes under your belt before deciding if it is for you, any questions feel free to contact Sean O'Grady directly to answer all your Tai Chi queries.
The Master Ding Academy teaches Yang style Tai Chi.