RESTORATIVE YOGA WITH SOUND BATH AND YOGA NIDRA WITH CLAUDIA
Restorative Yoga with Sound Bath and Yoga Nidra with Claudia
A relaxing restorative practice followed by a deeply soothing yoga nidra (guided relaxation) with the sounds of Tibetan Singing bowls as a sound bath to induce a sense of ease and peace.
A delightful treat for your weekend ahead. These practices are aimed to helping us slow down and are proven to reduce stress and invite ways of dealing with chronic insomnia, illness, anxiety or just to deeply connect with our silent interior.
Due to the hectic and stressful life we all tend to lead these days, Restorative classes where all you need to do is arrive, are gaining popularity. The ability to switch off the mind and simply breathe is hugely beneficial to the body and in partical our brain and nervous system.
This class is one of the most popular classes we have, so be sure to book your spot.