28 South William Street, Dublin 2   info@dublinholisticcentre.com    tel: 01 6330063 | Company Reg: 298571

MINDFUL HATHA YOGA AND MEDITATION

View All Classes

Class Timetable

Class Day Time Teacher Email Details
This class is beginner friendly - everyone friendly :) 

We will begin with pranayama - breath exercises and flow through a class encompassing strength & balance to release the body & mind. The class will finish with a 20 minute guided meditation or yoga nidra aka yogi sleep or yoga relaxation to induce deep relaxation & yoga high.
The practice of yoga Nidra has been found to reduce tension and anxiety. It has been used to help soldiers from war cope with post traumatic stress disorder(PTSD). 

€15 drop in or 6 class pass for €60 

Contact details: 086 396 5430 
livryanyoga@gmail.com 
@livryanyoga

Featured Pages

Special Offers
Click here for a list of our special offers and upcoming events this month. Excellent offers always available.

Gift Vouchers
Treat your family and friends to a special gift...the start of a healthier, happier life! Choose from any therapy, class or workshop.

News & Events
Click here for information and case studies on health conditions that our natural therapies can treat! Ask our practitioners a question

Venue
The DHC is one of the largest in Dublin, with 2 spacious studios, showers, lockers and changing rooms and 8 massage and consultation rooms!