28 South William Street, Dublin 2   info@dublinholisticcentre.com    tel: 01 6330063 | Company Reg: 298571

MINDFUL HATHA YOGA AND MEDITATION

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Class Timetable

Class Day Time Teacher Email Details
Mindful Hatha Yoga and Meditation Monday 17:45 - 19:00 Olivia Ryan
086 396 5430
livryanyoga@gmail.com €15 drop in or 5 class pass for €50 Course Feb 27th to April 24th
This class is beginner friendly - everyone friendly :) 

We will begin with pranayama - breath exercises and flow through a class encompassing strength & balance to release the body & mind. The class will finish with a 20 minute guided meditation or yoga nidra aka yogi sleep or yoga relaxation to induce deep relaxation & yoga high.
The practice of yoga Nidra has been found to reduce tension and anxiety. It has been used to help soldiers from war cope with post traumatic stress disorder(PTSD). 

€15 drop in or 5 weeks for €50 

This week €5 of all will honour the Repeal the 8th movement and will be donated to The Abortion Rights Campaign. 
The Abortion Rights Campaign is a movement for choice and change in Ireland. We aim to promote broad national support for a referendum to repeal the 8th Amendment to the Constitution by the Irish Parliament; to push for the introduction of extensive abortion legislation by the Northern Ireland Assembly; and to ensure the health and rights of women in pregnancy are protected in line with international human rights standards.

Contact details: 086 396 5430 
livryanyoga@gmail.com 
@livryanyoga

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