An express de-stress and healing short meditation for when you don’t have the time, but know you need the benefits..
Be guided through the steps of Yoganidra for coming into meditation, and then enjoy a 30-minute practice by healing sound of Singing bowls.
The Tibetan singing bowls produce sounds which invoke a deep state of relaxation that naturally assists one in entering into meditation in a quick and effective way.
The goals of Meditation Express are:
After a hectic and stressful day, a short pause to
- Calm your mind,
- Relax your body,
- Give you a quick and easy tool for stress reduction.