KUNDALINI YOGA FOR FERTILITY
Becoming Mama - Kundalini Yoga for Fertility
Empower yourself through potent practices for optimal fertility drawn from Kundalini Yoga, Womb Yoga and Energy Medicine for Women
Kundalini breathwork to calm the mind and lower stress
Kriya (specific sequences of postures) to stretch and open the pelvis, support healthy circulation to the ovaries and womb, release stored tension, awaken sexual and sensual energies, balance hormones and boost fertility naturally
Meditation with mantra to bring calm, focus and connection to your inner guidance
Deep relaxation and guided visualisation to connect to your body in a joyful and nurturing way and prepare for conception
And of course Yogi Tea and cookies!
6 week course starting Monday 19th February at 7.15pm - 90 minutes
Feb 19th: Root Chakra
Feb 26th: Sacral Chakra
Mar 5th: Solar Plexus Chakra
Mar 12th: Heart Chakra
Mar 26th: Throat + Third Eye Chakra
April 9th: Crown Chakra
Please note that there will be no classes on the bank holidays March 19th and April 2nd. In these two week gaps I will send you some additional home practice videos so you can go more deeply into this work over the holiday if you like!
Led by Dev Shakti Kaur (Deirdre McGrath) practitioner & teacher of Kundalini Yoga + Meditation, Womb Yoga + Fertility Yoga. Deirdre is Ireland’s first practitioner of Fertility Massage Therapy + Reproductive Reflexology and an advanced practitioner of Energy Medicine for Women having trained for many years in Donna Eden’s work (healer, teacher and author of ‘Energy Medicine’ ) which has been described ‘the most comprehensive system of energy healing in the world’.
She has supported women’s health and fertility for the past 7 years and has a wealth of experience to support you on your journey to becoming mama.
Suitable for all women interested in optimising or maintaining their fertility naturally, for women preparing for or going through IVF, for women with low libido, menstrual issues and hormonal imbalances or those just wanting to reconnect to their womb centre and inner guidance
Please feel free to call for a chat if you have any questions on 089 2530788
‘And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom’.