28 South William Street, Dublin 2   info@dublinholisticcentre.com    tel: 01 6330063 | Company Reg: 298571


View All Classes

Class Timetable

Class Day Time Teacher Email Details
Japanese Mindfulness Meditation Monday 19:40 - 20:40 Tessa Van Keeken
087 352 5995
tessa@liftyourspirit.ie September 4, 11, 25, Oct 2, 9 - No class 18 September
€67 for 5 wks or €15 drop in
Japanese Mindfulness Meditation Classes - 

Every Monday at 7.40 – 8.40 pm.

Courses and drop-in available. 5 – week course ‘Five elements 

Would you like to learn how to meditating on the Five Elements (earth, water, fire, air and space) can help you to feel healthier, happier and more content in your life?  
In many spiritual traditions the 5 elements are taught and used in meditation practices to help create more balance and happiness in life. 

In this 5 week course we will practice with the Five Elements. Each class will focus on one of the Five Elements (earth, water, fire, air and space) in detail and the connection between the elements as a whole. 
We will practice different meditation techniques to connect and experience the essence of the elements, and learn how to utilise these qualities within ourselves to become more relaxed and create more happiness in our daily lives. The course is suitable for beginners and experienced meditators alike. 
We will support you to establish and deepen your meditation practice throughout the course. There will also be ongoing support between the classes through a facebook group where you can share your experiences and ask questions.  

DETAILS When: Monday, 7.40 - 8.40 pm 

Where: Dublin Holistic Centre, 28 South William Street, Dublin 2 Fee: Drop-in €15 

NOTE: Booking is essential and places are limited to max. 12 people per class. 

For more information contact
Tessa: 087 352 5995 

Featured Pages

Special Offers
Click here for a list of our special offers and upcoming events this month. Excellent offers always available.

Gift Vouchers
Treat your family and friends to a special gift...the start of a healthier, happier life! Choose from any therapy, class or workshop.

News & Events
Click here for information and case studies on health conditions that our natural therapies can treat! Ask our practitioners a question

The DHC is one of the largest in Dublin, with 2 spacious studios, showers, lockers and changing rooms and 8 massage and consultation rooms!