GENTLE HATHA YOGA WITH CLAUDIA
A calming, stress-relieving yoga class to stretch and strengthen the body gradually.
Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail.
Recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga or working with special concerns or injuries.
You will learn the foundations of Yoga postures and breathing techniques to improve your every day life.
Pre-booking required due to limited space.
Small classes - lots of teacher/student communication.
Claudia at Uniyogadublin
to find out more or email firstname.lastname@example.org for a no obligation chat.