28 South William Street, Dublin 2   info@dublinholisticcentre.com    tel: 01 6330063 | Company Reg: 298571

FLOW YOGA

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Class Timetable

Class Day Time Teacher Email Details
Flow Yoga & Meditation Thursday 18:45 - 19:45 Claudia Manica
085 240 9319
uniyogaie@gmail.com Drop in €12
click here for online bookings www.uniyogadublin.com

Power Flow Yoga & Meditation

This Strong Flow Yoga classes integrate breath and movement, building strength, stamina and flexibility. The energetic classes synchronise movement and breath in a fluid motion, blended with a balance of relaxation and meditation in the end of every class . 

Yoga Flow is a mixture of Hatha, Vinyasa Flow and Ashtanga Yoga creating a strenuous but grounding class which increases cardiac rate whilst also gently toning muscles and of course aiding flexibility. This class is brilliant for physical fitness whilst also incorporating a part of yoga philosophy - calmness and being in the now.

All levels are welcome, although you need to have basics knowledge of Asanas. 

Modifications and variations are given to accommodate student’s needs.

Book your spot directly with teacher Claudia at http://uniyogadublin.com

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