CHILL OUT MEDITATION CLASS
Chill out Meditation Class - Meditation for everyone
This class is a mix of simple gentle guided Meditations to calm and relax the mind and body.
Learn :
How to Meditate - Mindfulness -Stress Management -Relaxation -Awareness -Presence -Acceptance.
The class is suitable for beginners and those looking for a regular group practice.
Ongoing course runs every Wednesday 7.40pm - 8.40pm
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Accessible for all... Only €8.00 - drop in.
Chill Out Meditation Class takes place in the warm , relaxing and spacious environment of the Dublin Holistic Centre .
Do I need to bring anything ?
Just wear comfortable clothing , class starts at 7.40pm so if you can arrive a few minutes prior.
Press the buzzer marked “studios” .
The class is in Studio 2 on the first floor, top of the stairs on the left.
Lockers and changing rooms are available.
'Thank you for this, I found it very beneficial, just for understanding what mediation is really about, I am afraid I am a culprit of a stressful job and wanted to do meditation to manage that but I see it has a lot more benefits.'
Amanda
'I'll defo be coming back. I really enjoyed it and felt completely different when I left, then when I came in.' Liz
John Mc Kiernan
086 369 0575
john@chilloutmeditation.com
www.chilloutmeditation.com
Every Wed - 7.40pm - 8.40pm / €8 Fee
Dublin Holistic Centre
