BEGINNERS VINYASA FLOW
Beginners Vinyasa Flow & Meditation
This class is tailored for beginning and continuing students. Focus is on basic poses, breath and alignment.
Moderately paced class appropriate for beginners/ongoing Level 1 students and for those that want to build a safety and correct yoga practice. A mixed style class incorporating Vinyasa yoga as well as attention to alignment and technique.
Modifications are given allowing the students to choose a more beginning or more advanced practice according to their needs. A beautiful opportunity to be inspired by your fellow students of all levels.