ASSISTED HATHA FLOW
Ease your way into the week by joining Ruth and Amanda for their 1 hour gorgeous combination of assisted Hatha Yoga Flow and Mindful Meditation that will leave you feeling inspired, balanced and relaxed.
What does assisted Yoga mean, you ask? Well, this class is a unique class in the sense that you will have not one, but two teachers! One teacher will lead the class, whilst the other teacher will go around the class to individually assist the students with alignment, correct posture and maybe a little bit of a deeper stretch here and there. Each class will see Amanda and Ruth taking turns in being "the Teacher" and "the Assistant."
This flow class is perfect for beginners with some yoga experience, and for those wanting to challenge themselves. Different variations will be offered.
This unique teaching dynamic provides something really special: you'll receive personalized instruction and support from two teachers, something that will help you uncover your potential and grow in exciting ways.
Single class: €14
4 class pass: €48