28 South William Street, Dublin 2   info@dublinholisticcentre.com    tel: 01 6330063 | Company Reg: 298571

ASSISTED HATHA FLOW

View All Classes

Class Timetable

Class Day Time Teacher Email Details
Ease your way into the week by joining Ruth and Amanda for their 1 hour gorgeous combination of assisted Hatha Yoga Flow and Mindful Meditation that will leave you feeling inspired, balanced and relaxed.

What does assisted Yoga mean, you ask? Well, this class is a unique class in the sense that you will have not one, but two teachers! One teacher will lead the class, whilst the other teacher will go around the class to individually assist the students with alignment, correct posture and maybe a little bit of a deeper stretch here and there. Each class will see Amanda and Ruth taking turns in being "the Teacher" and "the Assistant."  

This flow class is perfect for beginners with some yoga experience, and for those wanting to challenge themselves. Different variations will be offered. This unique teaching dynamic provides something really special: you'll receive personalized instruction and support from two teachers, something that will help you uncover your potential and grow in exciting ways.

Single class: €14
4 class pass: €48

Featured Pages

Special Offers
Click here for a list of our special offers and upcoming events this month. Excellent offers always available.

Gift Vouchers
Treat your family and friends to a special gift...the start of a healthier, happier life! Choose from any therapy, class or workshop.

News & Events
Click here for information and case studies on health conditions that our natural therapies can treat! Ask our practitioners a question

Venue
The DHC is one of the largest in Dublin, with 2 spacious studios, showers, lockers and changing rooms and 8 massage and consultation rooms!