28 South William Street, Dublin 2   info@dublinholisticcentre.com    tel: 01 6330063 | Company Reg: 298571


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Class Timetable

Class Day Time Teacher Email Details
Ashtanga Sadhana Yoga Tuesday 18:30 - 19:30 Claudia Manica
085 240 9319
Mixed level, Drop in €12,
Intro offer 30 days 4 pass €35 / 8 pass €45 
Ashtanga Sadhana Flow & Meditation

ASHTÁNGA SÁDHANA YOGA is an ancient and traditional yoga practice based on 8 limbs of Raja Yoga from Patanjali. 
During the class, students will experience a mindful flow yoga practice though Pranayama, Asana, Kryia, Yoganidra and Meditation in the end. 

The postures ( Asanas) are dynamic and challenging with a strong emphasis on strengthening the core muscles, breathing techniques and focusing one´s awareness on the moment, calming the nervous system and improving daily life. Students are guided through a carefully designed sequence of yoga postures, at a measured pace and with fluid transitions, linking intentional breath with conscious movement. Posture by posture, students are encouraged to build safe body alignment, strong core muscle, developing a deeper focus and increased self-awareness and intuition. 

All levels are welcome. 

Modifications and variations are given to accommodate student’s needs.
Book your spot directly with teacher Claudia at http://uniyogadublin.com

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