28 South William Street, Dublin 2   info@dublinholisticcentre.com    tel: 01 6330063 | Company Reg: 298571

ASHTANGA SADHANA YOGA

View All Classes

Class Timetable

Class Day Time Teacher Email Details
ASHTÁNGA SÁDHANA YOGA is an ancient and traditional yoga practice based on 8 limbs of Raja Yoga from Patanjali. 
During the class, students will experience a mindful flow yoga practice though Pranayama, Asana, Kryia, Yoganidra and Meditation in the end. 

The postures ( Asanas) are dynamic and challenging with a strong emphasis on strengthening the core muscles, breathing techniques and focusing one´s awareness on the moment, calming the nervous system and improving daily life. Students are guided through a carefully designed sequence of yoga postures, at a measured pace and with fluid transitions, linking intentional breath with conscious movement. Posture by posture, students are encouraged to build safe body alignment, strong core muscle, developing a deeper focus and increased self-awareness and intuition. 

All levels are welcome. 

Modifications and variations are given to accommodate student’s needs.

Featured Pages

Special Offers
Click here for a list of our special offers and upcoming events this month. Excellent offers always available.

Gift Vouchers
Treat your family and friends to a special gift...the start of a healthier, happier life! Choose from any therapy, class or workshop.

News & Events
Click here for information and case studies on health conditions that our natural therapies can treat! Ask our practitioners a question

Venue
The DHC is one of the largest in Dublin, with 2 spacious studios, showers, lockers and changing rooms and 8 massage and consultation rooms!