28 South William Street, Dublin 2   info@dublinholisticcentre.com    tel: 01 6330063 | Company Reg: 298571

ASHTANGA SADHANA YOGA

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Class Timetable

Class Day Time Teacher Email Details
Ashtanga Sadhana Yoga Tuesday 18:15 - 19:30 Claudia Manica
085 240 9319
uniyogaie@gmail.com Mixed Level, Drop in €14 for DHC students
To book a class visit here  http://www.uniyogadublin.com
Ashtanga Sadhana Flow & Meditation 
- pre-booking required

Ashtanga Sadhana Yoga is a unique and dynamic style based on ancient yoga of Patanjali.

This is a wonderful challenging class balancing your physical body and energetic body to create a physically invigorating yet spiritually uplifting flow sequence. Focuses on foundation of the postures, alignment, and breath to get the most out of every lift and twist. Create internal space to breath and move more easily in daily life. If it is in your practice you can enjoy strong standing poses, arm balances and inversions including headstand & handstand but also plenty of opportunities to honour the resting moments, dropping deep and surrendering the mind.

Every class has a different sequence flow and a great relaxing yoganidra practice with meditation session in the end.

All levels are welcome, although you need to have basics knowledge of Asanas. 

Modifications and variations are given to accommodate student’s needs.
Book your spot directly with teacher Claudia at http://uniyogadublin.com

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