ASHTANGA FLOW AND MEDITATION WITH CLAUDIA
Ashtanga Flow and Meditation - Level 1
Ashtanga Sadhana Yoga is a unique and dynamic style of Yoga based on the ancient yoga of Patanjali.
This is a wonderful challenging style of Yoga balancing your physical body and energetic body to create a physically invigorating yet spiritually uplifting flow sequence.
Focusing on foundation of the postures, alignment and breath to get the most out of every lift and twist. We will work with creating internal space to breathe and move more easily in daily life.