Bums and Tums

summertime zest fitness  long lean core strength grace flexibility toned flexibility support strength   abdomen stability pregnancy muscle tone posture back pain bikini body

Contact a Bums and Tums Teacher at the Dublin Holistic Centre 

The benefits of Bums &Tums 

• Full body toning class
• Increased stamina and endurance
• Elongates and lengthens the muscle
• Increased energy levels
• Increased flexibility
• Increases endorphins
• Stretches and strengthens the muscle
• Fun and enjoyable 45 minutes!!

WHAT IS BUMS & TUMS 

A deep toning class for most women's target zones!! A low impact warm-up will prepare you for the conditioning section and a long stretch will re-align the muscles to improve flexibility and posture.   

WHAT IS IT GOOD FOR? 

Quick and easy to fit into your day if you don’t have a lot of time for exercise

Boosts your energy for the day or is a great way to wind down at the end of a long day. 

• Mind/body connection
• Leaves your body firmer
• Bad posture
• Back problems
• Stress
• Eases muscle tension
• Strengthens the core

 

WHO IS IT GOOD FOR? 

• Athletes looking to improve flexibility and strengthen the core
• People who do not have a lot of time for exercise
• Those looking to tone up and lengthen rather than shorten the muscles
• Those not used to exercising or who like a small group class   

WHAT HAPPENS DURING A SESSION? 

We begin with a few minutes of relaxation and centering to bring us into the practice. We then use limbering sequences of yoga to stretch out the muscles in particular the hamstrings. I use magic circles, physio bands and resistance bands so the muscle both expands and contracts. Pilates alignment principles and exercises form half the class. We work the arms, the legs, the butt muscles and with particular attention to the powerhouse and the core: 

Each class is 45 minutes and is 10 euro per session.