Dublin Holistic Centre

Yoga	Pilates
Level 1	Level 2	Level 3	Level 1	Level 2	Level 3
Tues - 12.10pm	Mon - 12.10pm Mon - 1.10pm Tues - 1.10pm Wed - 12.10pm Fri - 1.10pm	Wed - 1.10pm	Mon - 1.10pm Tues - 12.10pm	Mon - 12.10pm Wed - 12.10pm Wed - 1.10pm Thurs - 12.10pm Fri - 1.10pm	Tues - 1.10pm Thurs - 1.10pm

Testimonials

"The lunchtime Yoga classes held at the Dublin Holistic Centre have been so good; I am already participating in my 2nd course. We can all say it's hard to find time to fit exercise or relaxation into our busy lives, but these lunchtime classes are the perfect way to bring health and well-being into my day. Danielle is an experienced teacher and easily provides instruction for both beginners and those more experienced. Danielle's established approach to classes enables students to become familiar with Yoga sequences, such Sun Salutations, while also introducing new or varied poses throughout the weekly courses. She also conducts Yoga workshops at the centre, which allows students a more in depth study of Yoga and its applications to our everyday life. I have thoroughly enjoyed both her weekly classes and her Chakra Yoga workshops, and would highly recommend them for anyone who would like to bring balance, strength, and focus to their Yoga practice." Nikki

"Being over 45 with constant back pain I knew it was time to stretch my limbs, get off my lazy bottom and come away from the lunch table. I hit the internet to find a class and was lucky to find exactly what I wanted, a perfectly priced lunchtime class and for just the right length of time, the perfect price allowed me to take up both Yoga and Pilates.

I was more than a little nervous as I made my way to the address and hit the buzzer. But soon forgot as I was greeted by a girl with big smile who welcomed me to join the class and informed me if I was a few minutes late that‚Äö√Ñ√¥s ok and they will also try to accommodate me if I have to miss a class.

The teachers for both Yoga and Pilates come to these classes with a very holistic approach first: and are confident and will answer any queries on any aspect of the classes you need help with. During the class the teachers will ensure you taking up the proper posture.

In a few short weeks I am flexible enough to stretch out my steps so I can walk with my very long legged husband and keep up.

How blessed I feel to have found this wonderful holistic space right in the centre of the city. Thank you Diane and your team!" Geraldine

"The Lunch time yoga class is exactly what I had been searching for. The 40mins duration allows me plenty of time to get back to work, while still being enough time to really immerse myself in to class. I find it the perfect antidote to sitting at a desk all day.

The Holistic Centre itself is very welcoming, the staff are extremely efficient, but with an air of calm that adds to the whole ambience. The instructors are both extremely professional and approachable which creates a really nice atmosphere for all involved.

It is always a great experience and ideal for those who are looking for that little kick during their day.

I would highly recommend Dublin Holistic Centre." John

"I learned about the Dublin Holistic Centre's Lunchtime Pilates class in March 2012. I was delighted to see such affordable Pilates classes and even happier that I could attend during my working day..... no after work temptations to prevent me from attending! Always a little anxious when I start something new, I was instantly put at ease by the friendly staff in the Holistic Centre, the calming sounds and smells of their beautiful building and their very capable instructors.

People of all levels seem to attend these classes and the instructor encourages us to work hard but also at our own level, without ever singling people out or making us feel uncomfortable. The clear instructions given help me visualise how I should be breathing and moving my body so I can make the most of the exercises. In my fourth month of classes, I certainly feel my abilities have improved, my "core" is much stronger, my breathing technique has improved for other cardio exercises I take part in and I feel much more flexible. Apart from the physical benefits, I find Pilates good for the mind... My workmates have commented on my good mood on the days I attend and I always sleep like a baby that night.

Another huge benefit of this lunchtime Pilates class is the flexibility. Inevitably, I've missed a number of classes because of holidays or busy days at work. Each time, I was permitted to join another lunchtime Pilates class to make up for it, so I was never out of pocket and never lost the momentum of the class. I would wholeheartedly recommend the lunchtime Pilates class and the Dublin Holistic Centre in general and intend to take part in them for a long time." Kelley

"As someone who needs to lose a few inches around the tum for summer, I joined the Holistic Centre's lunchtime Pilates sessions. I initially joined these as it was a great offer on the Internet and only 5 mins from the office.

From the minute you enter the centre, you are made feel at ease by bright, smiling people and the teachers certainly know their stuff.

I have since booked another 6 week course (am going to attend twice a week), and hopefully the belly will reduce..!

The entire experience sends you back to work with a general feeling of wellbeing, and I would have no hesitation in recommending the centre." Rita

"As a student looking to take part in beneficial activities over the summer months, I've found the lunchtime course to be a genuinely worthwhile experience. Not only has it provided an in-depth and balanced introduction to the activity of Yoga, it's become something of a weekly ritual - an afternoon I always look forward to as it genuinely helps me relax and take time to feel more in tune with myself. It's proven to be varied, fun, well organised and taught very professionally. I'd highly recommend this course to anyone." Sam

"I have been attending the lunchtime classes since coming back off maternity leave and what a wonderful way to de-stress. I find the lunchtime classes wonderful as I have no spare time in the evenings what with having 3 children. The Dublin Holistic Centre is the perfect location as it is situated in the centre of Dublin. The teachers are brilliant, always making sure that you are doing the correct movements. Keith Fox, the Pilates teacher, is especially really, really good! Needless to say I have had to re-schedule some of my classes and I cannot fault Diane who has always tried to accomodate my requests. The facilities are great as you have the option to have a shower after class. I would without any hesitation recommend the Dublin Holistic Centre, its teachers and staff." Siobhan

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Testimonials

Course Week beginning 20th May 2013

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Yoga	12.10pm	Level 1	6 Places
Pilates	12.10pm	Level 1	8 Places
Yoga	1.10pm	Level 2	6 Places
Pilates	1.10pm	Level 3	1 Places